are You Constantly Pounding Away On The Treadmill But Never Losing A Pound? Does Every Step On The Stairmaster Become More And More Painful? Are You Tired Of Endless Workouts That Only Make You Want To Eat More?
cardiovascular Workouts Do Burn A Few Calories, But Far Fewer Than You Think. And The More Cardio You Do, The Hungrier You Feel. Not Only Does Cardio Fail To Help You Lose Weight, But It Kills -- It Kills Your Time, Your Energy, Your Joints, And Your Motivation. You Burn A Few Measly Calories But Then Eat Twice As Many Afterward. The Result? Weight Gain -- And Lots Of It.
the Cardio-free Diet Is A Revolutionary Four-phase Program That Emphasizes Strength Training To Boost Your Metabolism; Build Lean, Sexy Muscles; And Achieve All The Same Heart-healthy Benefits Of Cardio. With Just Twenty Minutes A Day, Three Days A Week, You Can Look And Feel Noticeably Leaner, Stronger, And Younger Than Ever Before.
weight Loss Expert Jim Karas Has Shaped The Bodies Of Diane Sawyer, Paula Zahn, Hugh Jackman, And Even Oprah's Best Pal, Gayle King. With Easy-to-follow Instructions, Jim Shows You How To Exercise The Right Way In Order To See Incredible Results. You Won't Just Lose Weight -- You'll Sculpt A Whole New Physique.
watch The Pounds Disappear As You Prepare Delicious Dishes Such As Apple Balsamic Chicken, Dijon Turkey, Feta Vegetable Omelets, And Grilled Tomato Tuna. You Can Even Enjoy A Daily Glass Of Wine! With Detailed Shopping Lists, A Variety Of Daily Menus, And Helpful Tips On How To Maintain Your Diet When Eating Out Or Ordering In, You'll Never Have To Worry About What To Eat.
the Cardio-free Diet Offers Maximum Results In Minimal Time -- So Break Free From The Mindless, Ineffective Cycle Of Cardio And Get The Body You've Always Wanted!
Categories:
- Health, Fitness & Dieting
- Exercise & Fitness
- Injuries & Rehabilitation
- Exercise & Fitness
Publisher : Gallery Books
Author : Karas, Jim
Language : English
Edition : 1
Published :2007-04-10
Number Of Pages : 247
Binding : hardcover
ISBN-10 : 1416949135
ISBN-13 : 9781416949138
Item weight : 1.25 lb
Dimensions : 1 in x 7.2 in x 9.1 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.