Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it.
That's right, what goes around comes aroundâthe Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what Time magazine calls "the inventive new wave of fitness...that is catching on in health clubs across America." Hooping brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here's how to get startedâwhere to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they soundâLimbo, Booty Blitz, Float Up, Wildwestâand each group comes with a recommended playlist of music, plus "challenges" for going further.
Hooping!: it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.
Categories:
- Health, Fitness & Dieting
- Exercise & Fitness
- General
- Exercise & Fitness
Publisher : Workman Publishing Company
Author : Zamor, Christabel
Language : English
Edition : Pap/DVD
Published :2009-06-04
Number Of Pages : 210
Binding : paperback
ISBN-10 : 0761152415
ISBN-13 : 9780761152415
Item weight : 1.15 lb
Dimensions : 0.55 in x 7.17 in x 8.98 in
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