8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

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Book details

AuthorCostin, Carolyn,Grabb, Gwen Schubert
PublisherW. W. Norton & Company
Bindingpaperback
PublishedMarch 7, 2017
EditionWorkbook
LanguageEnglish
Pages288
ISBN-100393711285
ISBN-139780393711288
Weight1.5 lb
Dimensions
H × W × L		 0.9 in × 8.0 in × 10.0 in

8 Keys to Recovery from an Eating Disorder Workbook (8 Keys to Mental Health)

$12.97 $27.33
Availability:
In stock
SKU:
0393711285-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook―offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered...

Read the full description

Readers are walked through strategies by a therapist and her former patient.


8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook―offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies.


Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen.


Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material.


This book is an important resource to anyone living with destructive or self-defeating eating behaviors.


Browse related categories
Product type:
Book
Publisher
W. W. Norton & Company
Collections:
All Books, Best Sellers, Eating Disorders & Body Image, On Sale, Self-Help
Tags:
Eating Disorders & Body Image
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