Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

Book details

Details for Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer
AuthorSears RN, Martha,Sears MD FRCP, William
PublisherLittle, Brown Spark
Bindingpaperback
PublishedOctober 29, 2010
Edition51292nd
LanguageEnglish
Pages464
ISBN-100316035394
ISBN-139780316035392
Weight0.8 lb
Dimensions
H × W × L
1.4 in × 5.4 in × 8.2 in

Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer

$8.24 $23.13
Availability:
In stock
SKU:
0316035394-3
Condition
Condition notes

Used book in very good condition. Pages and cover are intact, with minor wear. Limited notes or highlighting are possible. CDs and access codes may be missing.

About this book

When Dr. Bill Sears, the renowned family practitioner was diagnosed with cancer nearly a decade ago, he realized that he needed to take control of his life, and he created the Prime-Time Health plan, which he and his wife, Martha, follow to this day. Now they share this program with you, enabling you to make your prime time the healthiest and happiest time of your life. Prime-Time Health uncovers the secrets of aging well. Whether you are a fifty-year-old in...

Read the full description

When Dr. Bill Sears, the renowned family practitioner was diagnosed with cancer nearly a decade ago, he realized that he needed to take control of his life, and he created the Prime-Time Health plan, which he and his wife, Martha, follow to this day. Now they share this program with you, enabling you to make your prime time the healthiest and happiest time of your life.


Prime-Time Health uncovers the secrets of aging well. Whether you are a fifty-year-old in the prevention mind-set or a prime timer already in repair mode, with this plan you will:


understand how your body changes during prime time


prevent disease and help each body system- including the heart, brain, gut, lungs, joints, eyes, and skin - age more healthily


enjoy more restful sleep, sharper thinking and memory, less stress, and better sex


cut your risks of cancer the "highs" - high blood pressure, high blood sugar, and high cholesterol


get fit, strong and flexible with a personalized exercise program


Based on sound scientific research and a lifetime of medical expertise, Prime-Time Health is your road map to a prime time filled with health, happiness, and vitality.


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