The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

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Book details

AuthorPrather PhD, Aric A.
PublisherPenguin Life
Bindingpaperback
PublishedNovember 1, 2022
Edition1
LanguageEnglish
Pages224
ISBN-100143136658
ISBN-139780143136651
Weight0.42 lb
Dimensions
H × W × L		 0.56 in × 5.0 in × 7.0 in

The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

$3.76 $14.79
Availability:
In stock
SKU:
0143136658-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr....

Read the full description “Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  
In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic.
The seven-day prescription will lead you through these exercises:
Day 1: Set Your (Internal) Clock
Day 2: Ease Off the Gas
Day 3: Energize—But Do It Right
Day 4: Worry Early
Day 5: You Are Not a Computer; You Can't Just Shut Down
Day 6: (Re)Train Your Brain
Day 7: Stay Up Late
Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
Browse related categories
Product type:
Book
Publisher
Penguin Life
Collections:
All Books, Best Sellers, Diseases & Physical Ailments, Health, Fitness & Dieting, Internal Medicine, Medical Books, Medicine, On Sale, Sleep Disorders
Tags:
Neuroscience, Sleep Disorders
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