Depression & Mental Health

It wasn't just the stress...or the constant frustration.....it was the nonstop doubt and unhappiness.In today's world of social media reality distortion, te...

Review\“This is a comprehensive guide to managing anxiety and finding emotional balance! It offers interventions to calm a hypervigilant alert system, inc...

Emmy Award–winning ABC News chief national correspondent and Nightline coanchor, Byron Pitts shares the heartbreaking and inspiring stories of six young p...

ABCT Self Help Book Seal of Merit AwardCan you spare 30 minutes to feel less anxious?Go ahead. Think about how your life would be different if you were less...

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learn...

Tired Of Fear, Loneliness, Anxiety, And Not Knowing Who You Are Or What You're Meant To Do? Robertson Shares Her Story Of Overcoming Anxiety And Fear, And T...

A National Book Award Finalist! In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family i...

This international bestseller—now with a brand-new cover—features a new chapter and never-before-seen photos! In her groundbreaking debut essay collect...

Congratulations, You Are A Teenager! The Big Question Is, Now What?! The Teenage Years Are An Exciting Yet Every Changing Period Of Your Life. New Challenge...