Quick Workouts

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, most...

Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training pro...

Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session ...

Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leadin...

A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy a...

Citing the physical stresses of the game of golf, a guide to alleviating pain while improving one's game makes recommendations for warming up, stretching, a...

This title is available in a new editionMaking informed choices is the Fahey difference. The text provides comprehensive advice on wellness-related behaviou...

Exposes myths about physical fitness, intense exercise and strict diet plans and proposes a gentle approach to conditioning based on individual lifestyles a...

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen R...

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is...

Really Hungry? In A Rush? Weight Watchers Cook It Fast Has 250 Delicious, Healthful, Quick And Easy Recipes That Will Help You Put Food On The Table In Thir...