Whatever your sporting goals and motivations are, from spinning three times a week to preparing for a marathon, your diet affects not only your performance, but also the pleasure you have while working out. This book will enable you to: understand how your body uses nutrients as fuel; efficiently meet your needs based on your activities and training schedule; enjoy your sport, develop your stamina and improve performance; plan your diet before, during and after workouts and competitions. Discover tasty, quick, easy-to-prepare recipes: Breakfast Cocktail, Coffee Superbars, Energy Balls, Gummy Candies, Crispy Tofu with Broccoli, Beet Patties, Hearty Legume Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken Pizza, Chocolate Pudding... and get ready to move!
Categories:
- Cookbooks, Food & Wine
- General
Publisher : Modus Vivendi Publishing
Author : Stéphanie Côté, M.Sc., nutritionniste,,Grand, nutritionniste, Dt.P., Philippe
Language : English
Edition : Flexibound
Published :2016-09-15
Number Of Pages : 202
Binding : Flexibound
ISBN-10 : 177286000X
ISBN-13 : 9781772860009
Item weight : 1.2 lb
Dimensions : 0.55 in x 7.01 in x 10.08 in
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