Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have the strength to deliver your baby, and recover quickly.
With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training, and nutrition. The emphasis on yoga improves posture, increases flexibility, and relieves low back pain and tension throughout your body. Youâll discover the techniques to nurture your mental well-being, allowing you to manage the emotional highs and lows of pregnancy and motherhood. Youâll find a plan for each stage of pregnancy and postpartum recovery, as well as the following:
- Over 100 exercises and yoga poses with appropriate safety guidelines
- 16 ready-to-use practices for various stages of pregnancy
- Desiâs quick tips and advice, including features like Mommy Move, Information No One Tells You, Love-Your-Baby Visualization, and Fun Foods
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Your Strong, Sexy Pregnancy Online CE Exam may be purchased separately or as part of the Your Strong, Sexy Pregnancy With CE Exam package that includes both the book and the exam.
Categories:
- Parenting & Relationships
- Pregnancy & Childbirth
Publisher : Human Kinetics
Author : Bartlett, Desi
Language : English
Edition : First Edition
Published :2019-04-05
Number Of Pages : 304
Binding : Paperback
ISBN-10 : 1492569801
ISBN-13 : 9781492569800
Item weight : 1.6 lb
Dimensions : 0.7 in x 6.9 in x 9.9 in
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