An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.
Weâre all aware of the ways todayâs modern lifestyle takes a toll on our healthânot enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shedâand keep offâthat stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And youâll see the difference in just six weeks.
Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise wonât help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. Itâs not a dietâitâs a lifestyle revolution.
Categories:
- Health, Fitness & Dieting
- Exercise & Fitness
Publisher : Gallery Books
Author : Boutcher, Dr. Stephen
Language : English
Edition : 1
Published :2014-09-30
Number Of Pages : 240
Binding : hardcover
ISBN-10 : 1476775508
ISBN-13 : 9781476775500
Item weight : 0.75 lb
Dimensions : 1.02 in x 5.51 in x 8.43 in
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