One of the Best Health and Wellness Books of 2017 â Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-freeânow with a prescriptive plan for âThe Human Dietâ to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier livesâdiets like the Mediterranean, Okinawa, and âBlue Zoneââand identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategiesâfresh food, fermented and sprouted foods, meat cooked on the bone, and organ meatsâform the basis of what Dr. Cate calls âThe Human Diet.â
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:
*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin
Deep Nutrition cuts through todayâs culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Categories:
- Cookbooks, Food & Wine
- Special Diet
- Whole Foods
- Special Diet
Publisher : Flatiron Books
Author : Shanahan, Catherine
Language : English
Edition : Reprint
Published :2018-05-29
Number Of Pages : 512
Binding : paperback
ISBN-10 : 1250113849
ISBN-13 : 9781250113849
Item weight : 1.46 lb
Dimensions : 1.3 in x 6.1 in x 9.3 in
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