Section 1. What Is Natural Medicine -- 1. Natural Medical Traditions -- Native American Medicine -- Ayurvedic Medicine -- Traditional Chinese Medicine -- Conventional Western Medicine -- Botanical Medicine -- Homeopathic Medicine -- Hydrotherapy -- Bodywork -- Mind-body Medicine -- Environmental Medicine -- Naturopathic Medicine -- Natural Medicine Principles & Practices -- 2. Four Steps Toward Optimum Health. Section 2. Food As Medicine -- 1. Womens Health Diet -- Best Dietary Strategies -- Meal Plans -- 2. Age-appropriate Supplements. Section 3. Living With Nature's Rhythms -- 1. Daily And Monthly Health Cycles -- Circadian Rhythms -- Ultradian Rhythms -- Breathing Rhythms -- Menstrual Cycle -- 2. Hormone Balance -- Functions Of The Endocrine System -- Causes Of Hormone Imbalance -- Estrogen Imbalance -- Hormones And Aging -- 2. Women's Health Through The Ages -- Before Conceiving -- During Pregnancy -- Infancy -- Early Childhood -- Adolescence -- Young Adulthood -- Maturity -- Elder. Section 4. Restoring Harmony With The Earth's Elements -- 1. Our Soil -- Mineral Deficiencies -- Toxic Metals -- Pesticides -- Chemical Contamination -- 2. Our Water -- Water Pollution -- Water Deficiency -- Acid/alkaline Imbalance -- 3. Our Air -- Outdoor Air Pollutants -- Indoor Air Pollutants -- 4. Our Energy (fire) -- Global Warming -- Electromagnetic Energy Disturbances -- 5. Our Bodies -- Bowel Ecology -- Dysbiosis -- Changing Our Earth Attitudes. Section 5. Seasonal Cleansing And Rejuvenation Program -- 1. Fall Program -- Organs -- Restoring Depleted Minerals -- Eliminating Toxic Metals -- Bowel Cleansing Diet -- Bowel Cleansing Enemas -- Cleansing Yeast And Parasites -- Skin Brushing And Hot/cold Showers -- Sauna Detoxification -- Clay Baths -- Enhancing Immunity -- Stop Smoking Program -- Fall Foods -- Protecting The Air -- 2. Winter Program -- Organs -- Kidney Cleanse -- Tonifying Kidney Essence -- Supporting Adrenal Glands -- Bladder Exercises -- Bone-building Program -- Dental Care -- Winter Foods -- Renewing The Water Elements -- 3. Spring Program -- Organs -- Supporting Liver Detoxification -- Liver Flush -- Castor Oil Packs -- Cleansing The Gallbladder -- Joint Support -- Breast Self-massage -- Spring Foods -- Caring For The Wood Element -- 4. Summer Program -- Organs -- Regular Exercise Routine -- Normalizing Ph -- Eliminating Allergies -- Gum Care -- Arterial Cleansing And Inflammation Reduction -- Tonifying The Heart -- Renewing The Intestinal Lining -- Summer Foods -- Honoring The Fire Element -- 5. Late Summer Program -- Organs -- Stimulating Hydrochloric Acid Production -- Eliminating Helicobacter Pylori -- Balancing Blood Sugar -- Boosting Digestive Enzymes -- Late Summer Foods -- Honoring The Earth Element. Section 6. Women's Conditions -- Menstrual Conditions -- Precocious Puberty -- Premenstrual Syndrome -- Amenorrhea -- Dysmenorrhea -- Irregular Periods -- Menorrhagia -- Menopause -- Hot Flashes -- Insomnia, Anxiety, And Depression -- Vaginal Dryness -- Reproduction -- Conscious Conception -- Infertility -- Birth Control -- Pregnancy -- Morning Sickness -- Muscle Cramps -- Varicose Veins And Hemorrhoids -- Heartburn -- Hypertension -- Pre-eclampsia -- Miscarriage -- Labor And Delivery -- Postpartum Depression -- Breast-feeding -- Insufficient Milk -- Plugged Duct -- Thrush -- Cervical Conditions -- Cervical Dysplasia And Cervical Cancer -- Uterine Conditions -- Uterine Fibroids -- Pelvic Inflammatory Disease -- Endometriosis -- Uterine Prolapse -- Uterine Cancer -- Ovarian Conditions -- Ovarian Cysts -- Polycystic Ovary Syndrome -- Vaginal Conditions -- Vaginitis And Vaginal Infections -- Genital Herpes -- Breast Health -- Fibrocystic Breast Disease -- Fibroadenomas -- Breast Cancer -- Thyroid Conditions -- Hypothyroidism -- Musculoskeletal Conditions -- Osteoporosis -- Cardiovascular Conditions -- Heart Disease And Stroke. Sat Dharam Kaur, Mary Danylak-arhanic, Carolyn Dean. Includes Bibliographical References (p. 466-467) And Index.
Categories:
- Health, Fitness & Dieting
- Alternative Medicine
- Naturopathy
- Alternative Medicine
Publisher : Robert Rose
Author : Kaur ND, Sat Dharam,Danylak-Arhanic MD, Dr Mary,Dean ND MD, Dr Carolyn
Language : English
Edition : Illustrated
Published :2005-10-06
Number Of Pages : 477
Binding : Paperback
ISBN-10 : 0778801276
ISBN-13 : 9780778801276
Item weight : 1.85 lb
Dimensions : 0.98 in x 7.09 in x 9.96 in
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