strength Training Over 50
stay Strong, Stay Healthy-
the Ultimate Fitness Program
includes Foreword By Michael George With Over 80 Exercises And More Than 350 Color Photographs, This Book Provides A Comprehensive Guide To Looking After Your Body And Feeling Good.
follow Extended Exercise Programs, Including Sessions For Exercise On The Road, A 15-minute Workout, Exercising The Abdominals, And Back Care Learn How To Begin A Fitness Routine With Reassuring Advice If You Are Returning To Training Supplement Your Training Routine With Advice On Nutrition And Positive Thinking, Guidance On Planning Your Workout, And Motivational Tips Practice A Variety Of Exercises For General Health And Special Concerns, Such As Osteoporosis, Balance, Arthritis, And The Over-65s Enjoy Specially Adapted Exercises If You Are An
older Participant, Including Chair Exercises And Exercises Against A Wall.
Categories:
- Health, Fitness & Dieting
- Exercise & Fitness
- Weight Training
- Exercise & Fitness
Publisher : B.E.S. Publishing
Author : Caivano, D. Christine
Language : English
Edition : First North American Edition
Published :2005-04-26
Number Of Pages : 160
Binding : Hardcover
ISBN-10 : 0764158120
ISBN-13 : 9780764158124
Item weight : 1.65 lb
Dimensions : 0.9 in x 7 in x 9.5 in
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