A major health crisis is emerging, one that most doctors are beginning to recognize. It's not heart disease, diabetes, or obesity, although it's linked to all three. It's out-of-control blood sugar, and you may have it without knowing about it.You may not realie it but your diet may be putting your health at risk. If you regularly eat foods that send your blood sugar soaring or dipping, this is the book you need. It lists 57 foods that will help you to lose weight, increase your energy, slash your diabetes risk and generally make you feel better.The book includes delicious recipes specially designed to promote better blood sugar, plus meal makeovers that show you how - with a few simple fixes, you can transform any meal into a 'magic' one. Finally, handy meal plans for three different calorie goals help you put the whole program together. Nothing could be simpler or more effective.
Categories:
- Health, Fitness & Dieting
- Diets & Weight Loss
- Food Counters
- Diets & Weight Loss
Publisher : Readers Digest
Author : Reader's Digest
Language : English
Published :2007-02-01
Number Of Pages : 304
Binding : hardcover
ISBN-10 : 0762107553
ISBN-13 : 9780762107551
Item weight : 2.2 lb
Dimensions : 0.9 in x 7.8 in x 10.1 in
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