how To Navigate Healthily And Tastily From Conception Through Delivery And Beyond—at Home Or At The Office, In Restaurants Or Over The Holidays, When You’re Short On Time Or Money, And When You’re Too Queasy To Eat. How To Satisfy Your Taste Buds And Your Baby’s Nutritional Requirements At Every Meal (and In Between). How To Keep Your Weight Gain On Target, Ease Pregnancy Symptoms, Gratify Your Inner Gourmet, And Nourish Yourself Pre-pregnancy And Postpartum.
plus The Latest Lowdown On Low Carbs, Vegetarian Diets, Caffeine, Supplements, Food Safety, And More.
includes 175 Delicious, Easy-to-prepare, And Nutrition-packed Recipes, Developed Especially For Mom-to-be And Her Baby (but Yummy Enough To Satisfy The Whole Family).
expect To Eat Well!
publishers Weekly
for Many Pregnant Women, Eating Healthy During Pregnancy Is A Catch-22: The Reason You Want To Eat Healthy Is Because You're Pregnant-and The Reason You're Having A Hard Time Eating Healthy Is Also Because You're Pregnant, The Authors Explain. Morning Sickness, Heartburn, Constipation... The List Of Food-related Problems Pregnant Women Can Encounter Goes On And On. Murkoff (what To Expect When You're Expecting) And Coauthor Mazel Address These Difficulties In A Practical Manner, With Numerous Tried-and-true Suggestions That Will Certainly Afford Some Relief For The Majority. The Pregnancy Diet Daily Dozen Lists Foods That Provide All The Vitamins, Minerals And Nutrients Mother And Child Need, Followed By Recipes That Facilitate Consumption Of The Daily Dozen. Sidebars Examine Wisdom Of The Ages (myths And Old Wives' Tales That May Or May Not Hold Water), And A Survey Will Help Expectant Mothers Evaluate Their Eating Habits And Monitor Their Weight Gain. The Authors Address Concerns Of Pregnant Women Who Are Lactose Intolerant Or Vegans, Advise On What To Order In A Restaurant, List Which Foods Are Strictly Off-limits And Explain How To Read Food Labels. The Book Continues Through The Postpartum Period And Breastfeeding, Making It An Excellent Resource For New Moms And Moms-to-be. (june) Copyright 2005 Reed Business Information.
Categories:
- Parenting & Relationships
- Parenting
- Teenagers
- Parenting
Publisher : Workman Publishing Company
Author : Murkoff, Heidi
Language : English
Edition : 1
Published :2005-05-02
Number Of Pages : 470
Binding : Paperback
ISBN-10 : 0761133267
ISBN-13 : 9780761133261
Item weight : 1.25 lb
Dimensions : 1.2 in x 6 in x 8.8 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.