The life you want is in reach, if only you can master the power of focus\
Anxiety, stress, worry, and fearâthese are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skillâthe skill of focusâthat we can permanently lay these mental roadblocks to rest.\
Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change.\
Through his lectures and courses, Dandapaniâs message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readersâ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happinessâultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Categories:
- Science & Math
- Behavioral Sciences
- Cognitive Psychology
- Behavioral Sciences
Publisher : Portfolio
Author : Dandapani
Language : English
Edition : Edición Clásica
Published :2022-09-06
Number Of Pages : 352
Binding : Hardcover
ISBN-10 : 0593420454
ISBN-13 : 9780593420454
Item weight : 1.27 lb
Dimensions : 0.88 in x 6 in x 9 in
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