Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .
Pioneering weight loss and certified sports nutritionists Gene and Joyce Daoust have personally helped thousands of people lose weight, tone up, and enjoy a healthier, more fit lifestyle. Their advice? Drop the rice cakes and calorie-counting, and stop trying to figure out those complicated "food blocks." The Formula teaches an easy way to balanced nutrition that will have you burning fat 24-hours a day while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover:
* Five different versions of the Formulaand how to find the right one for your weight and activity level
* The 21-Day Fat Flush Formula for accelerated weight loss
* More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, pork tenderloin, and New York cheesecake
* Special Kids' Favorites and Family Style meals
* Healthy advice on prepared foods, fast foods, and vegetarian meals
A plan for life, The Formula is a dieter's dreamthe lifetime secret to losing weight, staying slim, and feeling great!
Categories:
- Cookbooks, Food & Wine
- Special Diet
- Weight Loss
- Special Diet
Publisher : Ballantine Books
Author : Daoust, Gene,Daoust, Joyce
Language : English
Edition : 1st Trade Paperback
Published :2001-12-26
Number Of Pages : 320
Binding : paperback
ISBN-10 : 0345443063
ISBN-13 : 9780345443069
Item weight : 1 lb
Dimensions : 1.26 in x 7.56 in x 9.29 in
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