Marathon: The Ultimate Training Guide

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Book details

AuthorHigdon, Hal
PublisherRodale Books
Bindingpaperback
PublishedSeptember 3, 2005
EditionThird
LanguageEnglish
Pages384
ISBN-101594861994
ISBN-139781594861994
Weight1.2 lb
Dimensions
H × W × L		 1.1 po × 5.9 po × 8.9 po

Marathon: The Ultimate Training Guide

$3.76 $14.17
Disponibilité:
En stock
UGS :
1594861994-4
Condition
Condition notes

Used book in good condition. Pages and cover are intact, with signs of use. Notes or highlighting are possible. CDs and access codes may be missing.

About this book

With over 50% new material, this category killer is sure to go the distance When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to...

Read the full description With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
Browse related categories
Type de produit :
Book
Publisher
Rodale Books
Collections :
All Books, Best Sellers, Individual Sports, On Sale, Running & Jogging, Sports & Outdoors
Étiquettes :
Running & Jogging
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