A Stunningly Illustrated Guide To Simple Affirmations For Young Children, Building Self-esteem And Confidence. When You Feel Nervous, And You Are Ready To Move On, Put Your Hands On Your Belly, Take A Breath, And Say: I Am Brave! This Brightly Hand-lettered Board Book Empowers Young Readers To Lift Themselves Up! Ten Relatable Emotions Are Each Followed By A Centering Exercise And A Positive Affirmation To Be Recited, As A Practice In Mindfulness. Young Readers Are Encouraged To Find Their Inner Strength By Recognizing And Addressing Their Emotions, Instilling A Sense Of Power And Self-confidence.