In The 20/20 Diet, Dr. Phil McGraw identiï¬es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the â20/20 Foods,â which theories indicate may help enhance your bodyâs thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can ï¬nally reach your goal, and learn lifelong healthy habits to maintain those results.
Categories:
- Health, Fitness & Dieting
- Diets & Weight Loss
- Weight Loss
- Diets & Weight Loss
Publisher : Ghost Mountain Books
Author : McGraw, Phil
Language : English
Edition : First Edition
Published :2015-01-06
Number Of Pages : 338
Binding : hardcover
ISBN-10 : 1939457319
ISBN-13 : 9781939457318
Item weight : 0.9 lb
Dimensions : 1.4 in x 6 in x 9 in
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