Reflect, meditate, and explore through a year of Zen journaling
Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day.
Explore topics from the mundane to the holy with creative prompts like:
- Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence.
- Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider.
- Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you?
Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
Categories:
- Religion & Spirituality
- Buddhism
- Zen
- Philosophy
- Zen
- Buddhism
Publisher : Rockridge Press
Author : Treace, Bonnie Myotai
Language : English
Edition : Illustrated
Published :2020-09-22
Number Of Pages : 176
Binding : paperback
ISBN-10 : 1647397170
ISBN-13 : 9781647397173
Item weight : 0.71 lb
Dimensions : 0.5 in x 5.98 in x 9.02 in
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