Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.
This practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around.
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Categories:
- Medical Books
- Psychology
- Movements
- Cognitive Behavioral Therapy
- Movements
- Psychology
Publisher : Teach Yourself
Author : Wilding, Christine
Language : English
Edition : 1
Published :2015-11-17
Number Of Pages : 240
Binding : Paperback
ISBN-10 : 1473607922
ISBN-13 : 9781473607927
Item weight : 0.79 lb
Dimensions : 0.73 in x 5.85 in x 8.43 in
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