Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Editionâthe only calorie counter and weight-loss guide written by experts in nutrition and science.
Diet trends may come and go, but one thing is certainâcalories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off. This handy guide includes: up-to-date calorie counts for more than 20,000 foods, including thousands of brand-name and generic items, more than 900 take-out options, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, much more!
Categories:
- Health, Fitness & Dieting
- Nutrition
Publisher : Pocket Books
Author : Nolan Ph.D., Karen J,Heslin M.A. R.D. CDN, Jo-Ann
Language : English
Edition : 6th ed.
Published :2012-12-26
Number Of Pages : 736
Binding : mass_market
ISBN-10 : 1451621639
ISBN-13 : 9781451621631
Item weight : 0.7 lb
Dimensions : 1.3 in x 4.1 in x 6.7 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
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Shipping
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When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.