Yoga can help you tone up, lose weight, look and feel younger, keep you limber in old age, improve your sport, help you sleep better, give you more energy, enhance your concentration, and help you feel better in your own skin. "If I didn't do yoga morning and evening I would go bonkers. Everyone, without exception, should give it a go, and here's the book to show you how." -Oliver James, clinical psychologist and author of Affluenza "You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect exercise discipline." -Independent on Sunday "If you are worn out, yoga changes you, improving your self esteem, concentration, and motivation." -Sunday Business
Categories:
Publisher : St
Author : Woodhall, Victoria;Sattin, Jonathan
Language : English
Edition : Classic Edition
Published :2014-01-01
Number Of Pages : 192
Binding : paperback
ISBN-10 : 1435151879
ISBN-13 : 9781435151871
Item weight : 1.15 lb
Dimensions : 0.7 in x 8.5 in x 10.2 in
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