More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:
A hearty and healthful selection of DASH menus, recipes, even grocery lists
DASH weight-loss and exercise programs for everyday living
The science behind DASH, including calorie worksheets and a formula to calculate body-mass
...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
Categories:
- Literature & Fiction
- Short Stories & Anthologies
- Anthologies
- Short Stories & Anthologies
Publisher : Pocket Books
Author : Jenkins, Mark,Moore, Thomas J.
Language : English
Edition : 1
Published :2003-05-15
Number Of Pages : 368
Binding : Mass Market Paperback
ISBN-10 : 0743410076
ISBN-13 : 9780743410076
Item weight : 0.4 lb
Dimensions : 1.1 in x 4.17 in x 6.77 in
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