In 1977, Elizabeth Lesser cofounded the Omega Institute, now America's largest adult-education center focusing on wellness and spirituality. Working with many of the eminent thinkers of our times, including Zen masters, rabbis, Christian monks, psychologists, scientists, and an array of noted American figuresâfrom L.A. Lakers coach Phil Jackson to author Maya AngelouâLesser found that by combining a variety of religious, psychological, and healing traditions, each of us has the unique ability to satisfy our spiritual hunger.
In The Seeker's Guid, she synthesizes the lessons learned from an immersion into the world's wisdom traditions and intertwines them with illuminating stories from her daily life. Recounting her own trials and errors and offering meditative exercises, she shows the reader how to create a personal practice, gauge one's progress, and choose effective spiritual teachers and habits. Warm, accessible, and wise, this book provides directions through the four landscapes of the spiritual journey:
THE MIND: learning meditation to ease stress and anxiety THE HEART: dealing with grief, loss, and pain; opening the heart and becoming fully alive THE BODY: returning the body to the spiritual fold to heal and overcome the fear of aging and death THE SOUL: experiencing daily life as an adventure of meaning and mystery
THE SEEKER'S GUIDE by Elizabeth Lesser is the paperback release of her hardcover THE NEW AMERICAN SPIRITUALITY.
Categories:
- Self-Help
- Spiritual
Publisher : Villard
Author : Lesser, Elizabeth
Language : English
Published :2000-10-03
Number Of Pages : 464
Binding : paperback
ISBN-10 : 0679783598
ISBN-13 : 9780679783596
Item weight : 2.31 lb
Dimensions : 1.2 in x 5.4 in x 8 in
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