The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible to all, not just the few.
In ten key lessonsillustrated by personal anecdotes from his clientsLardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
• Transform desire into will
• Channel emotions to victory
• Trust instincts and keep it simple
• Conquer fear through acceptance
• Perform under pressure
Dr. Lardon's book is without gimmicks or motivational hyperbole. It is the dictum that true champions follow. (Eric Heiden, five-time Olympic gold medal-winning speed skater)
Categories:
- Sports & Outdoors
- Coaching
Publisher : TarcherPerigee
Author : Lardon, Michael
Language : English
Edition : 1
Published :2008-06-03
Number Of Pages : 162
Binding : paperback
ISBN-10 : 039953427X
ISBN-13 : 9780399534270
Item weight : 0.35 lb
Dimensions : 0.6 in x 5.4 in x 8 in
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.