Diet Revolutionary Dr. Atkins Explains How The Atkins Process Can Help Reverse The Aging Process, And Offers Advice On How To Optimize Nutrition, Idealize Hormone Levels, And Rejuvenate Aging Organs. An Introduction To Defying Aging (defiance And Dietary Know-how : The Keys To Holding Back Aging) -- Why We Age (the Diseases Of Westernization -- Aging, Carbohydrates, And Your Heart -- Diabetic Heart Diseases--avoid It And Add Twelve Years -- Insulin : The Key To Aging -- Free Radicals : The Heart Of The Matter -- Caloric Restriction--and Why You Shouldn't Do It) -- Age-defying Nutrients (antioxidants Are 'vital' Nutrients -- The Antioxidant Enzymes -- Why You Need Carotenoids -- The Benefits Of Bioflavonoids). Techniques To Defy Aging (reverse Declining Hormone Levels -- Hormones That Turn Back The Clock -- Good Fats And 'really' Bad Fats -- Build Your Immunity -- Detoxify Your Body -- Exercise! -- Boost Your Brain Power) -- Living The Age-defying Diet (creating Your Age-defying Diet -- The Basic Age-defying Program -- Living The Age-defying Way -- Your Age-defying Vitanutrient Plan -- Putting It All Together) -- Appendix: The Glycemic Index Of Common Foods. Robert C. Atkins. Includes Index. Includes Bibliographical References And Index.
Categories:
- Health, Fitness & Dieting
- Diets & Weight Loss
- Atkins Diet
- Diets & Weight Loss
Publisher : St. Martin's Press
Author : Atkins, Robert C., M.D.,Buff, Sheila
Language : English
Edition : First Edition
Published :2000-01-15
Number Of Pages : 335
Binding : Hardcover
ISBN-10 : 0312251890
ISBN-13 : 9780312251895
Item weight : 1.3 lb
Dimensions : 1.3 in x 6.5 in x 9.2 in
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