Health, Fitness & Dieting

The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choo...

In easy-access A-to-Z format, this terrific resource offers new scientific findings to the Jerry Baker library of old-time wisdom by revealing more than 1,4...

Learn to cook like a pro, from the pros! Team up with Weight Watchers, the foremost authority on weight loss, and the chefs from The Culinary Institute o...

More than 300 recipes for quick, easy, and nutritious meals--designed to help users achieve their ideal weight--includes eight weeks of meal plans, shopping...

With over 300 pages of methods, materials, techniques for working with children and adolescents, transcripts, case examples and discussion, this book more t...

God, in His great love for man, judged the sin of the world in Jesus. Because His wrath and righteous judgment have already taken place, man in now free to ...

NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Z...

Outlines a six-week program for losing weight and raising metabolism through walking, in a recipe-complemented guide that also covers such topics as diet an...

“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. “Daniel Siegel and Tina Payne Bryson have created a mas...

Mira Kirshenbaum (I Love You, But I Don't Trust You), an international bestselling author and world-renowned therapist, draws on years of counseling experi...

The Legendary Fbi Criminal Profiler, Number-one New York Times Bestselling Author, And Inspiration For The Hit Netflix Show Mindhunter Delves Deep Into The ...

An Important Check-up On Our Health-care System--and What Urgently Needs Fixing--from A Respected Doctor And Passionate Medicare Advocate. Dr. Danielle Mart...

Steven Breckler, James Olson, and Elizabeth Wiggins want to bring social psychology alive for students. They know that the only way to do this is for studen...

intelligence That Comes From The Heart every Parent Knows The Importance Of Equipping Children With The Intellectual Skills They Need To Succeed In School...

From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices ...

clay Jensen Returns Home From School To Find A Mysterious Box With His Name On It Lying On His Porch. Inside He Discovers Cassette Tapes Recorded By Hannah...

The main objective in writing a thesis or dissertation is to teach students how to conduct research in a planned and systematic way. Health Promotion &...

thomas Cleary's New Translation Of Two Chinese Classics Describing The Essential Philosophy And Practice Of Tao, Written Long Ago As Maps Of The Way: 'tao...

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change t...

acclaimed As One Of The Most Exciting Books In The History Of American Letters, This Modern Epic Became An Instant Bestseller Upon Publication In 1974, Tr...

Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives.Three t...

Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal...

This quintessential book for helpers is internationally recognized for its successful problem-management approach to effective helping. Emphasizing the coll...

Uses Photographs Of Animals To Lift The Spirits Of Anyone Feeling Blue And To Help Put Negative Incidents And Feelings In Perspective.Categories: Self-HelpM...

'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. M...

The Herbal Apprentice Work Book, along with its accompanying book The Herbal Apprentice: Plant Medicine and The Human Being, is written to support you in de...

Preface To The Extended Version -- Preface To The First Edition -- 1. Introduction: A Historical Note On The Outerworld -- 2. Psychosexuality And The Cycle ...

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to h...

yes, yes, YES! It seems that readers do, in fact, want to have sex every day of the year. Picking up where its outrageously successful predecessor, um, got...

THE #1 NEW YORK TIMES AND INTERNATIONAL BESTSELLERFeaturing cover art from the Netflix original series, with exclusive interviews and photos inside! "Eerie...

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of t...

Professional Athlete-turned-firefighter Rip Esselstyn Shows You How To Lose Weight, Lower Cholesterol, Significantly Reduce The Risk Of Disease, And Become ...

Eat Healthier, Lose Weight, Trim Your Waistline-- It Sounds So Simple. And Yet, The Cdc Reports That More Than One Third Of Americans Face Significant Weigh...

Does the mind reflect or dictate what the body sees and feels? What is the language of emotion? Is memory a function of our imaginations? Are we all just ...

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Min...

"Lewis Smedes writes about forgiveness like no one has ever written about it before. There is no better book in the English language about this subject, w...

Funny, thought-provoking, and incredibly disturbing, Slow Death by Rubber Duck reveals that just the living of daily life creates a chemical soup inside ea...

The textbook details areas of professional food preparation and provides instruction, menus, and recipes for both the apprentice chef and the veteranCategor...

This Book Is Designed To Guide Beginning Students Through The Fundamentals Of Tai Chi In Ten Weeks. The Author Teaches Readers The Twenty-four-step Yang-sty...

Winner of a Mom's Choice Awards -- 2008 Gold Recipient! Children's Literature Teachers and parents seem to be faced more and more with young people unable ...

A brief account of the Science of Mind by the man who formulated it. Ernest Holmes has condensed the wisdom of his classic Science of Mind into this warm ye...

This handsomely illustrated guide to gentle and safe homeopathic remedies is an easy-to-use reference manual filled with practical information that will he...

Combining dietary supplements, vitamins, exercises, relaxation techniques, and a regulated diet, a comprehensive program promises to help readers maintain t...

The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus.Categories: Healt...

My Qualification For Writing This Book Is Not That I Am Better Than You; It's That I'm Worse. I Am An Addict -- Addicted To Drugs, Alcohol, Sex, Money, Love...

Ranging from the playful to the profound, a handbook of questions and topics allows fathers to reveal their personal history and lets children increase thei...

Helps those who suffer from compulsions and obsessive behavior gauge the seriousness of their problem, control its symptoms, and reduce the anxieties that c...

Recent studies have found that one woman in five, and one man in ten, will suffer from depression or manic depression sometime during the course of their li...