Health, Fitness & Dieting

Self Coaching Is About Feeling Better. It Really Is That Simple. Everything We Do In Our Lives Is Because We Want To Feel Better. When We Give-it Feels Good...

Three of the most original thinkers of our time explore issues that call into question our current views of reality, morality, and the nature of life. •...

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that...

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from ...

Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the li...

Provides Recipes That Intend To Promote Fast And Successful Weight Loss, Including Sweet Potato Pancakes, Stuffed Cornish Game Hens, Steak Fajita Lettuce Wr...

Live Better, Not Harder - Sleep controls the hormones that regulate hunger and appetite - An hour of exercise can turn a B grade into an ...

Body Painting is a photo intense examination of the emerging art of painting bodies with non-toxic paints. From face painting children to the creation of pa...

Upon a Clay Tablet is the definitive guide to using therapeutic clay, and represents a lifetime of both practical experience and scientific inquiry. Volume ...

Inspired by feminist scholars who revolutionized our understanding of women's gender roles, the contributors to this pioneering book describe how men's pros...

Paradox and Counterparadox introduces the English-speaking public to the first results of a research plan drawn up my the Milan Center for Family Studies at...

An Oxford-trained evolutionary anthropologist explores the ever-elusive science of love.\What can the social and life sciences tell us about the most fundam...

Bestselling author Pedram Shojai, "The Urban Monk," presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness ...

A guide to the pandemic economy- essential reading about the long-term implications of our current crisis. The COVID-19 pandemic has unleashed a firehose of...

Rediscover the Promise of Enlightenment As Western culture has embraced practices like meditation and yoga, has something been lost in translation? "What ...

As The Food World Has Changed So Has The Way We Think About Eating And Cooking. Whether You're A Novice Or Seasoned Cook, This Complete Guide On Cooking The...

When Wheat Belly was first published in 2011 it changed the national conversation about health and weight loss and became an international bestseller. Mill...

Demystifies Conflicting Dietary Advice To Explain The Crucial Role Of Food In Health, Examining Each Food Group To Reveal What Popular Opinions Have Gotten ...

The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with p...

Lavender, chamomile, tea tree, rose, and sandalwood—invite the aromatic and healing powers of your favorite herbs and botanicals into your life with this ...

The keto diet made 5-ingredient fast for busy people Keto success is achieved by following low-carb principles, but the busy ketogenic dieter may find them...

New parents take heart — you can boost your baby's development, bond with your newborn and infant, and get back into shape after pregnancy through play! ...

From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technol...

People who have high levels of H are sincere and modest; people who have low levels are deceitful and pretentious. The “H” in the H factor stands for â...

Whether you have diabetes, cook for someone who has diabetes, or are just interested in a healthier lifestyle, you'll appreciate Diabetic Cooking. This wide...

A guide to using a boxer's traditional training regime to reach fitness goals. Boxing for fitness is a non-contact cardiovascular workout that's safe, e...

The most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson’s and Huntington’s disease• Provides a...

Do you want to lose weight and eat great tasting, healthy food?Have you been searching for the perfect diet that will help you burn excess fat and boost en...

The #1 New York Times Bestseller Answers: What If One Simple Change Could Save You From Heart Disease, Diabetes, And Cancer? For Decades, That Question Has ...

America's Leading Expert On Yoga For Active People, Sage Rountree, Shares Her Approach To Practicing Yoga Every Day In This Colorful, Lay-flat Guide To Yoga...

Did you know that your emotions shape the way you are? The way you interact with the world, the way you are with strangers, the way you are with friends?Hav...

The trusted classic from Weight Watchers The most trusted name in healthy lifestyle, Weight Watchers leads the way to eating well-and losing weight. Packed...

Proper nutrition is crucial to effective diabetes management but that doesn't mean meals need to be bland or boring! "Diabetic Dinners"(OS), now available i...

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the ...

An Illuminating Debut Memoir Of A Woman In Science; A Moving Portrait Of A Long-time Collaboration, In Work And In Life; And A Stunningly Fresh Look At Plan...

A Safe, Natural, and Effective Alternative Medicine Millions of people, including health professionals, are mining to homeopathy, a form of medicine that...

These easy-to-learn processes taught by Orin, a wise and gentle spirit teacher, have helped thousands take a quantum leap, accelerate their spiritual growt...

REVISED AND WITH A NEW FOREWORD ARE YOU GETTING THE LOVE YOU WANT? Originally published in 1988, Getting the Love You Want has helped millions of couples...

If You Were Ill And Doctors Couldn't Help You, Would You Have 20 Years To Wait Before Medical Science Discovered The True Cause Of Your Suffering And The Wa...

Discusses the role nutritional medicine plays in recovering from illness, slowing the aging process, and protecting good health.Categories: Health, Fitness ...

When Students Love to Learn and Teachers Love to Teach In this revolutionary book, Marshall Rosenberg empowers educators to transform schools into life-ser...

Some children inherit "the family nose." Autumn Stringam and her brother Joseph inherited the family bipolar disorder, a severe mental illness that led to ...

First published in the mid 1960s, How Children Fail began an education reform movement that continues today. In his 1982 edition, John Holt added new insigh...

With more than 1 million copies sold in thirty-five languages in close to fifty countries, Anticancer has been acclaimed around the world. A bestseller in ...

in the Power Is Within You, Louise L. Hay Expands Her Philosophies Of Loving The Self Through:   -               Learning To Listen And Trust The Inner Vo...

How did you feel after your last interaction with another person? Did that person — your spouse, best friend, coworker, or even a stranger — "fill your ...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed...

Finding the Gray provides parents and professionals alike with useful information and clear strategies to cope with behaviors associated with autism spectru...