Health, Fitness & Dieting

Relationships are fragile. And whether fractured by a major incident or a minor irritation, the ensuing emotions can often feel insurmountable preventing th...

National bestseller A fresh, insightful guide to reading body language in the post-digital age Whether you’re at a job interview or a cocktail party, se...

Based on the nation's #1 bestseller Published in January 2004, The South Beach Diet Good Fats/Good Carbs Guide has sold more than three million copies and...

We’re having a celebration of food for cooks who love to eat well—and eat smart! Weight Watchers cookbooks are trusted by anyone who is excited about...

A Practical Guide To Understanding The Cranial Nerves As The Key To Our Psychological And Physical Wellbeing. Drawing From The Polyvagal Theory Of Steven Po...

in Recent Years, People Of Diverse Social And Religious Backgrounds Have Embraced The Buddhist Philosophy Of Mindfulness, Or Bringing One's Awareness To F...

skinny Girls. You Know The Ones. those Girls Who Seem To Eat Whatever They Want, Yet Never Gain A Pound. You Can't Help But Envy Their Skinny Jeans And Hig...

#1 International Best Seller in Pain Management and Health, Fitness & Dieting CategoriesBack pain is now the #1 cause of disability worldwide; this is i...

america's Favorite Chef Is Back To Add Some Pizzazz To Potluck Gatherings. emeril's Potluck Is A Collection Of Recipes Designed To Feed A Large Crowd. Whet...

Instead Of Presenting Love As An Ethereal Concept Or A Collection Of Clichés, Jay Shetty Lays Out Specific, Actionable Steps To Help You Develop The Skill...

We all wish we had more control. When our relationships are strained, when our bodies refuse to cooperate, when the future is uncertain, control promises se...

This first edition has been replaced by the Revised and Expanded Second edition of Blender Baby Food (9780778802624) featuring over 175 recipes for healthy...

A "playful, enlightening," and "effervescent exposé" (Scientific American) on the queens of the animal kingdom Studying zoology made Lucy Cooke feel lik...

This definitive volume is the first modern translation of Vatsyayana's Kama Sutra to include two essential commentaries: the Jayamangala of Yashodhara and ...

Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book. Whether you want to detox, lose weight,...

METICULOUS RESEARCH BY DOCTOR AND INDESPENSABLE GUIDE FOR HEALTHY LIFESTYLE AND CANCER SURVIVORS.Categories: Health, Fitness & Dieting Diets & Weigh...

Bette Hagman's first book, The Gluten-free Gourmet, brought good-tasting food back into the lives of the millions who are intolerant to the gluten in whea...

A Practical Guide To Understanding The Cranial Nerves As The Key To Our Psychological And Physical Wellbeing. Drawing From The Polyvagal Theory Of Steven Po...

Based on 60 years of patient studies, this book provides specific dietary guidelines for proper bowel maintenance, along with a colonic cleansing system an...

Grief affects different people in different ways, most emerge from mourning in a healthy manner but for some the death of a loved one can cause intense emo...

We all want to look our best, feel attractive and be healthy. Energy and appearance are important at any age. And now achieving these results is possible wi...

AN ANCHOR BOOKS ORIGINALAs more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphe...

Relating health directly to diet, this book explains how to eat well in order to stay well. Balch explains the vital roles of vitamins and minerals in the b...

At 30 Years Old, Outwardly Thriving But Unfulfilled Inside, Howes Began A Personal Journey To Find Inner Peace And To Uncover The Many Masks That Men, Both ...

the Renowned Makeup Artist, To Whom Superstars And Supermodels Turn When They Want To Look Their Best, Shares His Makeup Secrets.Categories:Self-Help

Life Begins At 60! offers hope for women who are in their 50s and 60s who are feeling dissatisfied with life. Life Begins At 60! shows women that life is ...

Everyone wants their children to have the best possible diet, particularly in those all-important first years of life. But parents (especially new parents...

No one wants to get rid of obsessive-compulsive disorder more than someone who has it. That's why Talking Back to OCD puts kids and teens in charge. Dr. J...

Since publishing his bestselling The Blue Zones, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched...

From a leading expert, a groundbreaking book on the science of play, and its essential role in fueling our happiness and intelligence throughout our lives ...

Muscle is built with weights, food, rest and sweat. All bodybuilders create their bodies with these four elements ... in the beginning. But there comes a ti...

Since the original publication of The Birth Partner, partners, friends, relatives, and doulas have relied on Penny Simkin's guidance in caring for the new ...

What Julia Child is to French cooking and Marcella Hazan is to Italian cooking, Deborah Madison is to contemporary vegetarian cooking. At Greens restaurant...

Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulne...

Two separate lives, one heartbreaking secret When Phyllis Whitsell was just eight months old, her mother died of tuberculosis. At least, that what’s Phyl...

The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this a...

Grail Springs Detox is a proven method to cleanse both body and mind, and set readers on a path to a healthier and happier life.Categories: Health, Fitness ...

My name is Jayne Pritchard. You might recognize me as one of the news anchors from CTV News in Barrie. I was diagnosed with Breast Cancer and have written a...

New York Times Bestseller\Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to s...

The classic primer for parents needing advice on explaining the facts of life has been adapted for African American families. Color illustrations throughou...

By Wilma Parnell, With Robert Taber.Categories: Medical Books PsychologyAdolescent Psychology

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retr...

This Work Presents The Results Of A Large Study Of Diet And Death Rates From Cancer In Adults Across China And Taiwan And Explains The Study's Significance ...

If you could remember your own potty training, you’d probably recall a time filled with anxiety and glee, frustration and a sense of accomplishment, triu...

Winner of Mom’s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing...

For an entire generation of new parents, this warm, expert work has become the standard guide to the shortest, easiest, and healthiest childbirth. Now a tho...

CAN OPEN EROTICISM between more than two consenting adults be considered natural sexual behaviour? Is it possible to experience sex with other partners whil...

Wellness Witch adds magic to your self-care practice, with sacred rituals, crystal spreads, aromatherapy blends, yoga sequences, and intention-setting spell...