Anxiety

The founder of cognitive therapy and two colleagues apply the concepts of cognitive therapy, used successfully in treating depression, to the treatment of a...

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life. ...

We Live In The Age Of Anxiety. The Rates Of Overall Anxiety Have Increased Dramatically During The Last 50 Years. In Fact, The Average Child Today Exhibits ...

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our min...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning...

Richard Louv was the first to identify a phenomenon we all knew existed but couldn't quite articulate: nature-deficit disorder. His book Last Child in the ...

Hunter, Autumn, and Summer—three of Kristina Snow’s five children—live in different homes, with different guardians and different last names. They share o...

#1NEW YORK TIMESBESTSELLER Our earliest experiences shape our lives far down the road, andWhat Happened to You? provides powerful scientific and emotional...

When Eliza Hart, the most popular girl at Ventana Ranch boarding school, is found dead, Ellie Sokoloff is determined to figure out what happened to her. Aft...

Designed To Act As An Antidote To The Intensity Of The 24-hour News Cycle, What A Wonderful World Is A Collection Of 100 Good News Stories Of Positivity, Pr...

Advanced Cognitive Behavioral Therapy--stop Panic In Its Tracks. Cognitive Behavioral Therapy (cbt) Is A Major Tenant Of Mental Health Science For Good Reas...

Since being diagnosed with Panic Disorder, Jade DeLuna is trying her best to stay calm, and visiting the elephants at the nearby zoo seems to help. That’s...

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped milli...

Trauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely tha...

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems reg...

Across The World, Hari Found Social Scientists Who Were Uncovering Evidence That Depression And Anxiety Are Not Caused By A Chemical Imbalance In Our Brains...

In Anxiety And Avoidance, Psychologist And Anxiety Disorder Expert Michael A. Tompkins Presents A Universal, Transdianostic Approach For Helping Readers Cop...

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelin...

Discover Simple Yet Powerful Steps You Can Take To Overcome Emotional Distress--and Feel Happier, Calmer, And More Confident. This Life-changing Book Has Al...

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability ...

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anx...

A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldw...

Winner of a 2008 Teachers’ Choice Award! Anxiety can be debilitating for anyone, but it can be especially confusing for a child. Learning about emotions...

Hunter, Autumn, and Summer—three of Kristina Snow’s five children—live in different homes, with different guardians and different last names. They share o...

Now In Its Sixth Edition And Recommended By Therapists Worldwide, The Anxiety And Phobia Workbook Has Been The Unparalleled, Essential Resource For People S...

We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind and the ...