{"product_id":"1985865181","title":"Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)","description":"\n\n\u003cp\u003e\u003cstrong\u003eGive it a try, see the results!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eAre you trying to eat healthier?\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAre you working on getting in better shape? \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eThen Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYou will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eHello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFeatures: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eHello New Me allows you to: \u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eEasily record your food consumption: breakfast, lunch, dinner and snacks. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMonitor your daily water intake. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eKeep track of your daily activity and exercises. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eOversee your cravings and how you respond to them. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eKeep an eye on whether you get enough sleep. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eControl how your mood reflects on your will and eating habits. \u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNote your feelings about your progress and missteps to improve each and every day. \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003eIt is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eWhy are food diaries so effective as a weight loss tactic?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWriting down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. \u003cbr\u003eJournal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eGet Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eJournal Writing\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Happy Books Hub\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e CreateSpace Independent Publishing Platform\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 112\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781985865181\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"CreateSpace Independent Publishing Platform","offers":[{"title":"Used - Very Good","offer_id":49282948726974,"sku":"1985865181-3","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/81PavHgmTXL.jpg?v=1791960711","url":"https:\/\/shop.sustainablebooks.com\/products\/1985865181","provider":"Sustainable Books","version":"1.0","type":"link"}