First published nearly 30 years ago, this guide to achieving higher spiritual development remains a classic. Although the book draws on the teachings of Buddha, the reader need not be familiar with Buddhism to reap its benefits. A handbook for both the novice and the experienced, it includes definitions, exercises, and notes on group meditation.
Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Categories:
Publisher : Element Books Ltd
Author : Humphreys, Christmas
Language : English
Edition : Reissue
Published :1991-10-26
Number Of Pages : 256
Binding : Paperback
ISBN-10 : 1852300086
ISBN-13 : 9781852300081
Item weight : 0.75 lb
Dimensions : 0.55 in x 5.28 in x 8.03 in
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