A time-efficient journal that feels like an app, but with the science-based mental advantage of pen to paper interaction. We spend so much time on our digital devices, it's important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and desires to boost our mood, release stress, and increase our creativity and mental flow. In this 60-day journal, you'll discover HOW to harness the power of positivity, train your mind, and improve your life. Each entry is quick, yet powerful - only 3 minutes in the morning and 3 minutes in the evening - to keep you on track with your mindset, health, and goals. In addition to daily quotes, prompts and activities, this journal features recurring "check-ins" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. Fall in love with the feeling of setting up your day for positivity. 3 Minute Positivity Journal is created by Kristen Butler, the Founder of the popular online community, Power of Positivity, which continues to serve its community of over 50 million with uplifting content and transformative tools. Kristen shares the tools and mindset strategies that have helped her go from depressed and broke - literally broken - to happy, thriving and whole. Share your positivity journey with hashtag #positivityjournal for support and a chance to be featured. Don't let negativity, stress, self doubt, and procrastination get in the way of your best life. Happiness is only a few daily habits away.
Categories:
- Health, Fitness & Dieting
- Psychology & Counseling
Publisher : Power of Positivity
Author : Butler, Kristen
Language : English
Published :2021-11-27
Number Of Pages : 200
Binding : Paperback
ISBN-10 : 1737970422
ISBN-13 : 9781737970422
Item weight : 0.64 lb
Dimensions : 0.59 in x 5.98 in x 8.94 in
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