What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel othersâ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empathâs Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus worldâwhile fully embracing the empathâs gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:
⢠Self-assessment exercises to help you identify your empath type
⢠Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy
⢠Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
⢠How to find the right work and create relationships that nourish you
⢠How to navigate intimate relationships without feeling overwhelmed
⢠Guidance for parenting and raising empathic children
⢠Awakening the empathâs gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person whoâs been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
Categories:
- Health, Fitness & Dieting
- Psychology & Counseling
- Personality
- Psychology & Counseling
Publisher : Sounds True
Author : Orloff, Judith
Language : English
Edition : Reprint
Published :2018-09-04
Number Of Pages : 288
Binding : paperback
ISBN-10 : 1683642112
ISBN-13 : 9781683642114
Item weight : 1.61 lb
Dimensions : 1.14 in x 8.15 in x 11.02 in
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