{"product_id":"1626255938-the_self-_esteem_workbook-2nd_edition","title":"The Self-Esteem Workbook, 2nd Edition","description":"\n\n\u003cp\u003e\u003cb\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eIf your self-esteem is based solely on performance—if you view yourself as someone who’s worthy \u003ci\u003eonly\u003c\/i\u003e when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eWith this second edition of \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eSelf-Esteem\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"New Harbinger Publications","offers":[{"title":"Used - Very Good","offer_id":49153990361278,"sku":"1626255938-3","price":20.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71jHbuavmPL.jpg?v=1790346805","url":"https:\/\/shop.sustainablebooks.com\/products\/1626255938-the_self-_esteem_workbook-2nd_edition","provider":"Sustainable Books","version":"1.0","type":"link"}