While all runners need to eat well to fuel their performance, most donât have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if youâve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of timeâsome in 10 minutes or less!
From simple snacks and smoothies to weeknight dinners, youâll find everything you need to get high-quality food on the table fast. If you follow a specialized dietâvegetarian, vegan, low-calorie, or gluten-freeâor need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.
Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, youâll find that fast meals can be synonymous with good taste, good health, and good running.
Categories:
- Sports & Outdoors
- Individual Sports
- Running & Jogging
- Individual Sports
Publisher : Rodale Books
Author : Editors of Runner's World Maga
Language : English
Edition : 1
Published :2015-10-06
Number Of Pages : 288
Binding : Hardcover
ISBN-10 : 162336583X
ISBN-13 : 9781623365837
Item weight : 2.65 lb
Dimensions : 1 in x 8 in x 9.5 in
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