{"product_id":"1623159733","title":"The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic","description":"\n\n\u003cb\u003eYou're just 7 weeks away from overcoming your anxiety \u003c\/b\u003e\u003cbr\u003eWhether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.\u003cbr\u003eYou'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.\u003cbr\u003eThis anxiety and phobia workbook includes:\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn easy pace\u003c\/b\u003e—Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA proactive approach\u003c\/b\u003e—Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eAn evidence-based method\u003c\/b\u003e—Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eTake the reins of your life back with \u003ci\u003eThe Anxiety Workbook\u003c\/i\u003e.\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxieties \u0026amp; Phobias\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMental Health\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnxiety\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology \u0026amp; Counseling\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eNeuropsychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Cuncic MA, Arlin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Workbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Althea Press\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 228\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781623159733\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Althea Press","offers":[{"title":"Used - Acceptable","offer_id":49282937094334,"sku":"1623159733-5","price":5.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71DeDnO3VUL.jpg?v=1791960646","url":"https:\/\/shop.sustainablebooks.com\/products\/1623159733","provider":"Sustainable Books","version":"1.0","type":"link"}