{"product_id":"1611800587","title":"Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)","description":"\n\u003cp\u003eMindfulness--the Quality Of Attention That Combines Full Awareness With Acceptance Of Each Moment, Just As It Is--is Gaining Broad Acceptance Among Mental Health Professionals As An Adjunct To Treatment. This Little Book Is A Very Appealing Introduction To Mindfulness Meditation For Children And Their Parents. In A Simple And Accessible Way, It Describes What Mindfulness Is And How Mindfulness-based Practices Can Help Children Calm Down, Become More Focused, Fall Asleep More Easily, Alleviate Worry, Manage Anger, And Generally Become More Patient And Aware. The Book Contains Eleven Practices That Focus On Just These Scenarios, Along With Short Examples And Anecdotes Throughout. Included With Purchase Is An Audio Cd With Guided Meditations, Voiced By Myla Kabat-zinn, Who Along With Her Husband, Jon Kabat-zinn, Popularized Mindfulness-based Stress Reduction (mbsr) As A Therapeutic Approach. Introduction To Mindfulness -- Parenting With Greater Mindfulness -- Attention Starts With The Breath -- Training Your Attention Muscle -- Out Of Your Head And Into Your Body -- Weathering The Storm Inside -- Handling Difficult Feelings -- The Conveyor Belt Of Worries -- It Is Good To Be Kind -- Patience, Trust, And Letting Go. Eline Snel. Translation Of The Author's Stilzitten Als Een Kikker. Includes Bibliographical References. Accompanying Disc Narrated By Myla Kabat-zinn.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eReligion \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eNew Age \u0026amp; Spirituality\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eMeditation\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eHappiness\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology \u0026amp; Counseling\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eChild Psychology\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eParenting \u0026amp; Relationships\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eFamily Activities\u003c\/li\u003e\u003c\/ul\u003e\n\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eParenting\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Snel, Eline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e paperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e Pap\/Com\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Shambhala\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 112\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781611800586\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shambhala","offers":[{"title":"Used - Very Good","offer_id":49282935259326,"sku":"1611800587-3","price":4.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71Q2vzUtHaL.jpg?v=1791960658","url":"https:\/\/shop.sustainablebooks.com\/products\/1611800587","provider":"Sustainable Books","version":"1.0","type":"link"}