{"product_id":"1579546137","title":"Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover","description":"\n\u003cp\u003eStand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever--\u003cb\u003e in just 21 days!\u003c\/b\u003e\u003cbr\u003ePilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as \u003ci\u003ethe\u003c\/i\u003e most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits.\u003cbr\u003eIn \u003ci\u003ePilates for Every Body\u003c\/i\u003e, Denise Austin-- star of \u003ci\u003eThe Daily Workout\u003c\/i\u003e, the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.\u003cbr\u003e* Select from Denise's versatile, progressive workouts, from beginner to advanced.\u003cbr\u003e* If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body.\u003cbr\u003e* You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more.\u003cbr\u003eYou'll find everything you need in one step-by-step plan!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePilates\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eBook details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Austin, Denise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e hardcover\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition:\u003c\/strong\u003e 1\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Rodale Books\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 320\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN-13:\u003c\/strong\u003e 9781579546137\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rodale Books","offers":[{"title":"Used - Very Good","offer_id":49283218178238,"sku":"1579546137-3","price":9.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/51Y41C12KAL._SL500.jpg?v=1791962266","url":"https:\/\/shop.sustainablebooks.com\/products\/1579546137","provider":"Sustainable Books","version":"1.0","type":"link"}