{"product_id":"1561709301-meditation_achieving_inner_peace_and_tranquility_in_your_life","title":"Meditation: Achieving Inner Peace and Tranquility in Your Life","description":"\n\n\u003cp\u003e\u003ci\u003eMeditation\u003c\/i\u003e is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds...so that we can discover and develop our spirituality.\u003c\/p\u003e\n\u003cp\u003e Brian Weiss, M.D., author of \u003ci\u003eMany Lives, Many Masters\u003c\/i\u003e, has written a very special book to help with the practice of meditation (a CD is also included to help guide you through the process). \u003ci\u003eMeditation: Achieving Inner Peace and Tranquility in Your Life\u003c\/i\u003e includes the techniques Dr. Weiss uses on his patients, many of whom have conquered insomnia anxiety, phobias, weight issues, and disease. \u003ci\u003eMeditation\u003c\/i\u003e can also lower blood pressure, strengthen the immunological system, and reduce stress.\u003c\/p\u003e\n\u003cp\u003e As Dr. Weiss says, \"It all starts by closing your eyes, relaxing our muscles, and showing down our breathing. Little bye little, we ask our minds to block out the clamoring voices that usually bombard it... This means living this moment intensely, letting go, and surrendering.\" This book is the first step on a more peaceful, relaxing journey through life.\u003c\/p\u003e Biography \u003cp\u003eBrian L. Weiss, M.D., is a psychiatrist and bestselling author who lives in Miami, Florida. He is a graduate of Columbia University and Yale Medical School, and is the former Chairman of Psychiatry at the Mt. Sinai Medical Center in Miami.\u003c\/p\u003e\n\u003cp\u003e Dr. Weiss maintains a private practice in Miami, where his offices include well-trained and highly experienced psychologists and social workers who also use regression therapy and the techniques of spiritual psychotherapy in their work. In addition, Dr. Weiss conducts national and international seminars and experienced workshops as well as training programs for professionals.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eMedical Books\u003cul class=\"category-tree\"\u003e\n\u003cli\u003ePsychology\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eGeneral\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hay House","offers":[{"title":"Used - Very Good","offer_id":46670055702718,"sku":"1561709301-3","price":18.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71cLvym0ElL.jpg?v=1776878378","url":"https:\/\/shop.sustainablebooks.com\/products\/1561709301-meditation_achieving_inner_peace_and_tranquility_in_your_life","provider":"Sustainable Books","version":"1.0","type":"link"}