This book is a guide to a realistic approach to achieving your optimum weight, health and wellness goals while never having to feel deprived of the sweet tastes and savory, rich flavors that can bring joy, satisfaction and pure ecstasy! We can be inspired and motivated to explore healthful raw and living food alternatives to traditional and conventional ingredients by delving into the many natural foods, superfoods and superherbs nature gives us.
Have you ever dreamed of having the ability to restore your foundational health and well-being? I will take you through my personal journey into the raw lifestyle and share a plethora of my research, resources and tips:
* Quality above all! Learn why the quality of a food can be more vital than the food itself. Meaning, the place of origin (where it grows), growing and harvesting conditions (grown organically or wild-crafted) and post-harvesting practices (methods utilized for food-processing and preservation).
* âYou are what you eat!â Gain a better understanding of the biochemistry of food and how it directly affects the biochemistry of the human brain and body â health-lifting versus health-leeching.
* Live youthfully! Discover the best of the best in superfoods, superfruits and superherbs; in-cluding the absolute âmust haveâ ingredients you will need in your kitchen for preventing and reversing all that contributes to aging. Itâs never too early, and itâs never too late.
* Have fun with whole foods! Learn how easy it can be to create living and raw food alternatives to conventional classics. I share well over 250 tried and tested recipes and quick tips to kick-start your journey to rejuvenation. All are as tantalizingly delicious as they are transformative to your health.
* Take control of your life! Obtain the knowledge required to truly respect your body and take responsibility for your health. Stop poisoning your mind and body, and donât allow yourself, or someone you love, to fall into the trap of synthetic substances and pharmaceutical drugs.
Categories:
- Health, Fitness & Dieting
- Nutrition
- General
- Nutrition
Publisher : CreateSpace Independent Publishing Platform
Author : Di Gloria, Karen A.
Language : English
Published :2013-12-13
Number Of Pages : 554
Binding : Paperback
ISBN-10 : 1491045426
ISBN-13 : 9781491045428
Item weight : 2.57 lb
Dimensions : 1.25 in x 7.5 in x 9.25 in
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