{"product_id":"1450432077-strength_training_for_fat_loss","title":"Strength Training for Fat Loss","description":"\n\n\u003cp\u003e No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. \u003c\/p\u003e \u003cp\u003e In \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. \u003c\/p\u003e \u003cp\u003e Inside you’ll find these features: \u003c\/p\u003e \u003cp\u003e • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight \u003c\/p\u003e \u003cp\u003e • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism \u003c\/p\u003e \u003cp\u003e • Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes \u003c\/p\u003e \u003cp\u003e • Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles \u003c\/p\u003e \u003cp\u003e • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off \u003c\/p\u003e \u003cp\u003e Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, \u003ci\u003eStrength Training for Fat Loss\u003c\/i\u003e is the safe program that produces results. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eWeight Training\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Good","offer_id":48704230752446,"sku":"1450432077-4","price":16.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71EDCJVkenL.jpg?v=1786553289","url":"https:\/\/shop.sustainablebooks.com\/products\/1450432077-strength_training_for_fat_loss","provider":"Sustainable Books","version":"1.0","type":"link"}