{"product_id":"1450429297-bodyweight_strength_training_anatomy","title":"Bodyweight Strength Training Anatomy","description":"\n\n\u003cp\u003e Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—\u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e In depth yet practical, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, \u003ci\u003eBodyweight Strength Training Anatomy\u003c\/i\u003e is a one-of-a-kind resource that you’ll refer to again and again. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eScience \u0026amp; Math\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eBiological Sciences\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eAnatomy\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Very Good","offer_id":46670691598526,"sku":"1450429297-3","price":18.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/41ttGo61agL._SL500.jpg?v=1776880547","url":"https:\/\/shop.sustainablebooks.com\/products\/1450429297-bodyweight_strength_training_anatomy","provider":"Sustainable Books","version":"1.0","type":"link"}