{"product_id":"1450401619-advanced_sports_nutrition","title":"Advanced Sports Nutrition","description":"\n\n\u003cp\u003e\u003ci\u003eAdvanced Sports Nutrition\u003c\/i\u003e helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eFar beyond the typical food pyramid formula, \u003ci\u003eAdvanced Sports Nutrition\u003c\/i\u003e offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-The latest research on ergogenic aids, such as quercitin and caffeine\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-The effects of travel, high altitude, and age on nutrition needs and performance\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e-Sport-specific guidelines for increased power, strength, and endurance\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eThe best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With \u003ci\u003eAdvanced Sports Nutrition, Second Edition\u003c\/i\u003e, you can be assured that when you are ready to push the limits of training and competition, your body is, too.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSports \u0026amp; Outdoors\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eTraining\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Human Kinetics","offers":[{"title":"Used - Good","offer_id":49034182557886,"sku":"1450401619-4","price":18.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71-cTK2l0_L.jpg?v=1789483751","url":"https:\/\/shop.sustainablebooks.com\/products\/1450401619-advanced_sports_nutrition","provider":"Sustainable Books","version":"1.0","type":"link"}