{"product_id":"1444722204-the_headspace_guide_to-_mindfulness-_meditation","title":"The Headspace Guide to... Mindfulness \u0026 Meditation","description":"\n\n\u003cp\u003e\u003cstrong\u003e'\u003c\/strong\u003e\u003cstrong\u003eIf you're thinking about trying mindfulness, this is the perfect introduction.\u003c\/strong\u003e\u003cstrong\u003e...\u003c\/strong\u003e\u003cstrong\u003eI'm grateful to Andy for helping me on this journey.' BILL GATES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e'It's kind of genius' EMMA WATSON\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eFeeling stressed about Christmas\/Brexit\/everthing? Try this...\u003c\/strong\u003e\u003cbr\u003eDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eAndy Puddicombe, founder of the celebrated\u003cstrong\u003eHeadspace\u003c\/strong\u003e, is on a mission: to get people to take\u003cstrong\u003e10 minutes\u003c\/strong\u003eout of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e* Rest an anxious, busy mind\u003cbr\u003e* Find greater ease when faced with difficult emotions, thoughts, circumstances\u003cbr\u003e* Improve focus and concentration\u003cbr\u003e* Sleep better\u003cbr\u003e* Achieve new levels of calm and fulfilment.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThe benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eFirst published as\u003ci\u003eGet Some Headspace\u003c\/i\u003e, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eSelf-Help\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003eStress Management\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Hodder \u0026 Stoughton","offers":[{"title":"Used - Good","offer_id":46671229681854,"sku":"1444722204-4","price":13.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71OZjQOJ4LL.jpg?v=1776882672","url":"https:\/\/shop.sustainablebooks.com\/products\/1444722204-the_headspace_guide_to-_mindfulness-_meditation","provider":"Sustainable Books","version":"1.0","type":"link"}