{"product_id":"1416549447","title":"ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Chi)","description":"\n\n\u003cp class=\"null1\"\u003eA groundbreaking program that teaches you how to run faster and farther with less effort, and prevent and heal injuries, for runners of any age or fitness level.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eIn \u003ci\u003eChiRunning,\u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003eChiRunning\u003c\/i\u003e enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e1. Get aligned.\u003c\/b\u003e Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e2. Engage your core.\u003c\/b\u003e Shift the workload from your leg muscles to your core muscles, for efficiency and speed.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e3. Add relaxation to your running.\u003c\/b\u003e Learn to focus your mind and relax your body to increase speed and distance.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e4. Make it a Mindful Practice.\u003c\/b\u003e Maintain high performance and make running a mindful, enjoyable life-long practice.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003e5. It's easy to learn.\u003c\/b\u003e Transform your running with the 10-step \u003ci\u003eChiRunning\u003c\/i\u003e training program.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eCategories:\u003c\/p\u003e\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eHealth, Fitness \u0026amp; Dieting\u003cul class=\"category-tree\"\u003e\n\u003cli\u003eExercise \u0026amp; Fitness\u003cul class=\"category-tree\"\u003e\u003cli class=\"category-tree\"\u003ePilates\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n","brand":"Atria Books","offers":[{"title":"Used - Good","offer_id":46723672637630,"sku":"1416549447-4","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/9689\/5166\/files\/71pDAekAK8L.jpg?v=1778074210","url":"https:\/\/shop.sustainablebooks.com\/products\/1416549447","provider":"Sustainable Books","version":"1.0","type":"link"}