An internationally recognized authority on melatonin reveals the facts and the hype on this sleep, energy, and mood improvement hormoneMelatonin has become America's most talked about health supplement. A completely natural hormone produced by the body, it has the potential to help users sleep more soundly and feel healthier and happier in general. Melatonin: Nature's Sleeping Pill is a well-balanced compilation of the latest scientific research plus engaging personal stories that show this wonder drug in action.Writing in a clear, concise manner, Dr. Sahelian discusses the safety of melatonin, how melatonin affects the body, and how readers can use melatonin to improve their lives from getting a good night's sleep to living longer. He presents the wide range of possible melatonin benefits as an antidote to jet lag, an antioxidant, a cancer fighter, an immune system booster, and an antidepressant while carefully explaining which benefits are actually supported by scientific research. Practical information is included as well, with an in-depth analysis of the best individual dosages for specific ailments.This is a comprehensive source of reliable information about melatonin for the many people wanting to learn more about this natural supplement.
Categories:
- Health, Fitness & Dieting
- General
Publisher : Be Happier Pr
Author : Sahelian, Ray
Language : English
Published :1995-10-25
Number Of Pages : 144
Binding : Paperback
ISBN-10 : 0963975579
ISBN-13 : 9780963975577
Item weight : 0.45 lb
Dimensions : 0.5 in x 5.9 in x 8.8 in
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