training Weaknesses Is Crucial To Becoming A Well-rounded Climber. Heather Helps You Pinpoint Your Weaknesses And Provides Focused Exercises For Improvement. -tommy Caldwell, Recognized As One Of The Best All-around Climbers In The World. Training Was One Of The Hardest Things For Me To Get Motivated For. Heather's Specific Exercises Helped Me Achieve Great Performance In A Fun And Effective Way. -beth Rodden, World-class Climber. Written By A Professional Trainer And Climber, This Guide Is Intended For Climbers Of All Skill Levels Who Want To Move Up A Notch. It Provides Tests For Assessing Personal Strengths And Weaknesses; Exercises And Programs For Improving Strength, Flexibility, And Technique; And Strategies For Overcoming Psychological Barriers. Developed From An Extensive Database Of Climber-fitness Tests And With The Premise That All Climbers Are Different, This Guide Allows Each Climber To Tailor A Training Program To His Or Her Specific Needs. Heather Reynolds Sagar Holds A Masters Degree In Kinesiology, Specializing In Exercise Physiology, And Is A Full-time Climbing Trainer And Coach. She Has Written For Climbing, Rock & Ice, And Indoor Gym Climber.
Categories:
- Sports & Outdoors
- Outdoor Recreation
- Mountaineering & Climbing
- Rock Climbing
- Mountaineering & Climbing
- Outdoor Recreation
Publisher : Stackpole Books
Author : Sagar, Heather Reynolds
Language : English
Edition : 1
Published :2000-12-01
Number Of Pages : 176
Binding : Paperback
ISBN-10 : 0811727351
ISBN-13 : 9780811727358
Item weight : 0.3 lb
Dimensions : 0.5 in x 5.9 in x 8.8 in
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